Any person can snore when they sleep at night. That being said, people do not snore on purpose just to irritate you. Trust me; I am a very loud snorer myself. Studies estimate that 45% of men and 30% of women snore on a regular basis. Most people try to seek out a way to stop snoring at night naturally rather than opting for invasive procedures like nasal or oral surgery.
What causes snoring at night ?
When we are asleep, the area at the back of the throat sometimes narrows. The same amount of air passing through this smaller opening can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore have different reasons for the narrowing. The narrowed airways can be in the nose, mouth, or throat.