Tag Archives: ayurvedic

How to reduce cravings with a tongue scraper?

Ever wonder why you crave pickles or coconut or a ham sandwich? Chocolate and ice cream cravings make sense to many of us because they taste so good. But that’s not the only reason! We all experience cravings, some more than others. If you start to pay attention and maybe even keep a food diary, you can sometimes recognize patterns. Cravings can be emotional, but a lot of times they are your body’s way of demanding a certain nutrient. That’s why it’s important not to deny your cravings, but to figure out what they mean and how to meet them in a healthy way. Continue reading